Liz Hall

Liz Hall

Coach

Placed #46  Games season 2018

26 spots from the games!Hand walking -age

581st Place Gunnison Growler

2013Winter Park Mountain Bike series champ 2008

2011Kayaked Grand Canyon - 2003

Qualifications

Crossfit L2i99

Gymnastics L1

Crossfit Nutrition

About Coach

Sports have been my anchor since 6th grade cross country - the team spirit was infectious, even if the training wasn't. At 12 years old, it ignited a lifelong passion. From mountain bikes to kayaks, and rock walls to snowy peaks, I chased adventure and found joy in the wild. Then, divorce as a mom of a wonderful young daughter changed everything. My outdoor playground was suddenly hard to reach. That's when CrossFit, came into the picture. As a dedicated outdoor enthusiast, I scoffed at the idea of a gym. "No gyms," I initially protested. But my friend's garage affiliate proved me wrong. Hard work, competition, and friendships were everything I loved about sports. Fourteen years later, I'm still hooked.

Turning Point

Sixty-plus and wiser. Heavy lifting and leaderboard battles are a thing of the past. It took some ego work, but I've embraced a new chapter: training for the love of it and for a long, healthy future.

Motivation & Passion

My approach is simple: I give the kind of feedback I value myself. I want to know what I can do better if I'm meeting the mark on movement standards, and any tips or tricks that can elevate my performance. And let's keep it light with some humor! If I'm not in a good place to listen, please give me space, but don't forget to check in later. Accountability is essential for progress, so please hold me to it.

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