1 mile run 6:36 min
Deadlift 425
Back Squat 375
Snatch 200
Clean and Jerk 260
Weighted pull up 125
CrossFit Coaches Prep
CrossFit Endurance
POSE method running
Lifetime physical culture enthusiast and practitioner.
In the middle of nursing school, I found CrossFit. After graduation, I had to choose between a full-time RN job or a full-time coaching job, and never looked back.
Physical health/vitality is the salvation of humanity; I am simply a conduit that transfers this salvation.
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